The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to maintain good hearing.
Genetics plays a large part in whether you will have hearing issues. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the advancement with some sensible lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Keep your ears safe
Consider investing in hearing protection if you’re frequently subjected to loud noises at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your children and teens to utilize them as well. You can never start too young to safeguard your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they protect against abnormal bone growth.
Remain physically engaged.
Routine physical activity is essential for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing regular low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential link to hearing issues.
Given up smoking
The presence of harmful compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing loss.
Moreover, there is also a link between this and the onset of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can lead to impaired hearing, often knowned as cocktail deafness, where background sounds become muffled. In addition, it may result in a temporary ringing in the ears.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Take supplements that positively impact hearing health
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine check-ups
Having regular hearing tests is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Book your hearing test now
If you are currently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.