Many individuals normally think of heart attacks, strokes, and kidney disease as the main health concerns associated with high blood pressure, also called hypertension. Were you aware that not controlling high blood pressure could also increase the probability of experiencing hearing loss, especially as you grow older?
Presbycusis, also called age-related hearing loss, normally begins to become evident in people aged in their 40s, 50s, or 60s. It progresses slowly with few noticeable signs, yet the damage it inflicts can be lasting and permanent. In many cases, this type of hearing loss derives from years of cumulative damage to the auditory system. An essential but often ignored factor is high blood pressure, which has the potential to destroy the fragile blood vessels in the inner ear.
What is blood pressure and why should you pay attention to?
Blood pressure measures the force of blood pushing through your arteries. When this pressure is persistently too high, it puts excessive strain on your blood vessels. Over time, this can cause the vessels to condense, narrow, or become damaged, raising your risk for severe health problems– including hearing loss.
Understanding blood pressure: breaking down two numerical components:
- Systolic pressure (the top number) determines the pressure during heartbeats.
- Diastolic pressure (the bottom number) measures pressure between beats.
Categories of blood pressure
- Healthy Blood Pressure: Below 120/80 mm Hg
- Elevated: 120-129/<80 mm Hg
- Stage 1 Hypertension: 130-139/80 -89 mm Hg
- Severe Hypertension: Blood Pressure Over 140/90 mm Hg
- Severe High Blood Pressure: Exceeding 180/120 mm Hg (immediate medical attention necessary)
- Take advantage of a diet that promotes heart health by emphasizing whole grains, fruits, vegetables, lean proteins, and good fats. The DASH or Mediterranean diet is an excellent place to start.
- Get regular exercise: Attempt to get at least 150 minutes of moderate exersize every week.
- Minimize salt consumption by restricting processed and fast food intake, as they frequently incorporate high levels of sodium.
- Adhere to medication instructions: If advised, consistently follow the guidelines for taking your blood pressure medication as provided by your doctor.
- Decrease anxiety: Make time for calming activities including mindfulness exercises, mild stretches, or silent reflection to help you unwind and find balance in your day-to-day life.
- Avoid extended exposure to loud noise: Wear hearing protection when going to concerts, working with loud equipment, or in loud environments.
- Use ear protection: Earplugs or noise-canceling headphones can reduce the risk of sound-induced hearing damage.
- Regular check-ups with a hearing specialist can substantially improve the success of treatment and overall ear health by catching any potential issues early on.
How high blood pressure can impact your ears
The ears are home to an intricate network of little blood vessels that supply oxygen and nutrients to the auditory system. When hypertension compromises these vessels, the ear structures– particularly the cochlea and tiny sensory hair cells called stereocilia– can become damaged.
These stereocilia are responsible for converting sound vibrations into nerve signals your brain can translate. Sadly, once they are damaged, they do not have the ability to repair themselves. Therefore, hearing loss resulting from vascular damage as a result of high blood pressure is typically permanent.
High blood pressure has been found to be closely connected to the level of hearing impairment according to scientific research. People who have regular blood pressure levels are more likely to maintain their hearing abilities as they get older, whereas individuals who have high blood pressure are more prone to experiencing hearing loss that can intensify over time.
Is ear soreness a symptom of high blood pressure?
Despite the vascular harm it causes, high blood pressure rarely appears with obvious symptoms. It is commonly called the “silent killer” because of this. A common misconception is that sensations like “hot ears” or ear pressure indicate high blood pressure. It’s likely that these symptoms are actually the result of fluctuations in hormone levels, high levels of stress, or intense emotional reactions.
Certain individuals who have high blood pressure might experience a worsening of tinnitus symptoms, identified by a relentless ringing or buzzing sensation in the ears. If you experience chronic tinnitus or suspect hearing changes, it’s important to consult a hearing care professional for a complete evaluation.
Managing blood pressure and protecting your hearing
Blood pressure can frequently be regulated by making alterations to one’s lifestyle and getting medical care. Reducing your blood pressure could also have the added benefit of safeguarding your hearing or halting its decline.
Strategies for decreasing hypertension naturally
Managing blood pressure is essential, but it’s equally vital to take preventive steps to protect your hearing health.
Actions to safeguard your hearing health
In addition to controlling your blood pressure, the following practices can help you protect your hearing:
Concerned about hearing loss and blood pressure? Be proactiove.
If you have high blood pressure and are experiencing issues with your hearing, like having to ask people to repeat themselves frequently, finding it hard to hear in loud settings, or needing to boost the volume on your devices, it is important to make an appointment with a hearing specialist.
Your hearing health matters. Don’t wait– early intervention can make a significant difference.
Reach out to us right away to take the first step toward better hearing.